We’ve all heard that green tea is a great source of antioxidants, but what does this actually mean? Well, we’re here to answer 5 Important Questions About Antioxidants & Green Tea that may make the whole concept a little bit clearer for you. Here goes…
1. WHAT ARE ANTIOXIDANTS?
Antioxidants are compounds found in certain foods and drinks that work hard to “clean up” the unstable molecules known as “free radicals”.
These free radicals are caused by oxidative stress within the body and can cause cell damage that leads to a wide range of diseases including heart disease and cancer. (Reference 1)
This is why antioxidants are seen as such an important part of good health and disease prevention.
2. HOW DO ANTIOXIDANTS WORK?
Antioxidants neutralise free radicals either by providing the extra electron needed to make the pair, or by breaking down the free radical molecule to render it harmless.
Because antioxidants are used up in the process of free radical neutralization, a diet rich in antioxidants is essential to ensure a constant supply. (Reference 2)
3. WHAT KIND OF ANTIOXIDANTS DOES GREEN TEA CONTAIN?
Green tea contains a group of antioxidants called polyphenols. The main sub-group of polyphenols is called catechins.
Epigallocatechin-3-gallate (EGCG), in particular, is the most important of these catechins and this is the most studied and bioactive polyphenol in tea.
EGCG has been also shown to be the most effective at eliminating free radicals. (Reference 3 )
4. HOW MANY GREEN TEA ANTIOXIDANTS DO WE NEED TO GET THE HEALTH BENEFITS?
To receive the health benefits of green tea, recommendations range from between 200 – 1000mg of polyphenols per day, which is between 2-10 cups (approximately) per day depending on the type of tea.
There’s a bit of guess work involved here when we’re looking at traditionally brewed green tea leaves, and realistically not many people are going to drink 10 cups of green tea per day, but don’t despair as there’s a fast and easy way to get your green tea antioxidants each day.
Green Tea in 3 Seconds is a brand new concept in tea. It’s a pure, organic green tea and fruit extract that dissolves in hot or cold water in just 3 seconds. Each individual sachet contains no added sugars, no calories and 265mg polyphenols (antioxidants) per serve.
So either pop the kettle on, load up the tea pot, or break open a sachet of Green Tea In 3 Seconds. Either way, it’s clear that green tea is a great source of antioxidants and a wonderful weapon in disease prevention. Happy sipping!